Naked woman doing kegels photos

Throughout pregnancy, one is likely to be lectured on the importance of doing kegel exercises. This can be especially important after birth, when "down there" can take a bit of a beating or at least an intense stretching. But, if you're anything like me, making a concerted effort to sit around flexing your fancy bits feels boring. So I have come up with a way to make things more interesting by imagining 10 "naughty" places to do kegels. Have I personally performed kegel exercises in these locations?
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18.05.2019
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10 "Naughty" Places To Do Kegels

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Am I way behind? Women are generally familiar with some of the sexy perks of the move, but one of the most common reasons women start doing Kegels is because of urinary leakage, which is way more common than people think. In a study of almost 28, women aged 20 and up, more than a quarter of women experience some kind of urinary leakage, typically the result of a weak pelvic floor. No, I'm not kidding.
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These five Pilates and core workout moves will help strengthen your pelvic floor muscles, no kegels required. If you've ever leaked a little urine when you laughed or coughed, these yoga poses can help strengthen your pelvic floor muscles. Super Kegel ExerciserStrengthen pelvic muscles that are important for bladder control. Three simple exercises to help you relax those muscles and help resolve your pelvic floor dysfunction. Gain control over your pelvic muscles with stretching and soft-tissue massage.
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