Like many people I started the new year resolving to get fitter and most importantly, healthier so when the opportunity to attend a three-day yoga retreat in Oxfordshire came up I jumped at it with two Lululemon clad legs! Ok, I’ll admit it now. I’m not exactly a seasoned yogi but the promise of three … More Poundon House Yoga retreat with Saskia Price
We are living increasingly busy and stressful lives these days. For most of us there is so much to juggle from day to day. Whether it be work, study, family, social commitments or otherwise, we can often be left feeling frazzled and overwhelmed. We also generally have less of a community and family support network … More The importance of “me time”.
We human beings are very unique, complex creatures with different things that make us tick. This diversity is what gives us such a fascinating society. In my ongoing quest for great health and happiness I’ve been thinking about things I try to do regularly that make me feel great. Some of these tips have medically proven … More My top ten tips for healthy living