Spring is here!

  In many ways Spring is my favourite time of year. Although I live for long, balmy summer evenings, beaches and swimming in the ocean I really love the promise that spring brings. As the bulbs in our garden begin to peek through the cold, damp soil I also feel like I am waking from … More Spring is here!

A very juicy January!

A juice cleanse in January? Original, I know! Having completed my New Year’s Winter Glow yoga retreat at Poundon House I was feeling surprisingly sprightly for dreary January and so when the opportunity to increase my energy further came along in the form of a fab juice cleanse, I jumped at it! After all, If … More A very juicy January!

Review – Jamie’s sugar rush, by Sally Hobbs

Jamie’s Sugar Rush Thursday 3rd September 2015 Channel 4 9pm We know there’s an ‘epidemic ’of diabetes and obesity.  We know that this is caused by over-eating or over-drinking of sugar, foods that contain sugar, or foods that behave just like sugar as soon as they’ve been eaten. The effects are devastating. 26,000 primary school … More Review – Jamie’s sugar rush, by Sally Hobbs