In many ways Spring is my favourite time of year. Although I live for long, balmy summer evenings, beaches and swimming in the ocean I really love the promise that spring brings. As the bulbs in our garden begin to peek through the cold, damp soil I also feel like I am waking from … More Spring is here!
Hi guys. Because of my interest in health and nutrition people often ask me what I eat in a day. Also I think there is often a notion that models hardly eat anything. Whilst this may be the case for some I can assure you that even during the hight of my career this was … More What do I eat? My 2 day food diary
A juice cleanse in January? Original, I know! Having completed my New Year’s Winter Glow yoga retreat at Poundon House I was feeling surprisingly sprightly for dreary January and so when the opportunity to increase my energy further came along in the form of a fab juice cleanse, I jumped at it! After all, If … More A very juicy January!
The clocks have gone back, the days are getting shorter and the trees are nearly bare. I can’t deny it any longer. We are quickly approaching my least favourite season of the year, winter! Don’t get me wrong, I LOVE Christmas and I’m very partial to the odd bit of skiing (mulled wine included!) I’m … More Tips to help survive the Winter blues!
Hello there my holistic hotties! Just popping in with a quick post, firstly to keep you up to date and secondly to apologise for my crashing lack of posts and content lately! I’m really playing catch up at the moment after our little Monkey Aurélia was taken ill the week before last! She had been … More Apologies, ramblings and Christmas!!
Jamie’s Sugar Rush Thursday 3rd September 2015 Channel 4 9pm We know there’s an ‘epidemic ’of diabetes and obesity. We know that this is caused by over-eating or over-drinking of sugar, foods that contain sugar, or foods that behave just like sugar as soon as they’ve been eaten. The effects are devastating. 26,000 primary school … More Review – Jamie’s sugar rush, by Sally Hobbs
With Winter fast approaching and the nights drawing in we are also entering into cold and flu season. I want to show how, rather than reaching for the Beechams and drugging yourself up to the eyeballs, you can heal yourself naturally and shorten the course of your symptoms with nutrition. Don’t get me wrong, I’m … More My favourite healing foods
We are living increasingly busy and stressful lives these days. For most of us there is so much to juggle from day to day. Whether it be work, study, family, social commitments or otherwise, we can often be left feeling frazzled and overwhelmed. We also generally have less of a community and family support network … More The importance of “me time”.
Listen up chocolate lovers…I wanted to quickly share with you one of my favourite breakfasts right now and this is a fab, sexy breakfast to kick-start your metabolism in the best possible way! I’ve been struggling lately to find something quick, easy and nutritious especially since a recent food allergy test revealed the thing I’m … More Chocolate for breakfast!
We human beings are very unique, complex creatures with different things that make us tick. This diversity is what gives us such a fascinating society. In my ongoing quest for great health and happiness I’ve been thinking about things I try to do regularly that make me feel great. Some of these tips have medically proven … More My top ten tips for healthy living
I‘ve always been a firm believer that you get what you pay for in life. However one exception I have to this rule is holidays. Some of our best trips have been visits to hotels found on Expedia when the budget has been tight. On the other hand we’ve felt seriously let down on occasion … More Game changer- A review of Six Senses Zighy Bay