In many ways Spring is my favourite time of year. Although I live for long, balmy summer evenings, beaches and swimming in the ocean I really love the promise that spring brings. As the bulbs in our garden begin to peek through the cold, damp soil I also feel like I am waking from … More Spring is here!
Like many people I started the new year resolving to get fitter and most importantly, healthier so when the opportunity to attend a three-day yoga retreat in Oxfordshire came up I jumped at it with two Lululemon clad legs! Ok, I’ll admit it now. I’m not exactly a seasoned yogi but the promise of three … More Poundon House Yoga retreat with Saskia Price
Hi lovelies. Well Christmas is fast approaching and amongst all the joy and celebration I always think the end of the calendar year brings a good time for reflection. Whilst in many ways it’s been a great year for the Cole family and hopefully for yourselves too, there has undoubtably been much trouble and sadness … More Time for reflection
The clocks have gone back, the days are getting shorter and the trees are nearly bare. I can’t deny it any longer. We are quickly approaching my least favourite season of the year, winter! Don’t get me wrong, I LOVE Christmas and I’m very partial to the odd bit of skiing (mulled wine included!) I’m … More Tips to help survive the Winter blues!
Fire has a very strong spiritual element, even having an association with one of the seven chakras, the navel chakra. It is one of the four main elements of life along with earth, water and air and these four elements are the basis for pretty much all ancient philosophy and religion. It’s no wonder then, … More Light up your life with Neom
Jamie’s Sugar Rush Thursday 3rd September 2015 Channel 4 9pm We know there’s an ‘epidemic ’of diabetes and obesity. We know that this is caused by over-eating or over-drinking of sugar, foods that contain sugar, or foods that behave just like sugar as soon as they’ve been eaten. The effects are devastating. 26,000 primary school … More Review – Jamie’s sugar rush, by Sally Hobbs
With Winter fast approaching and the nights drawing in we are also entering into cold and flu season. I want to show how, rather than reaching for the Beechams and drugging yourself up to the eyeballs, you can heal yourself naturally and shorten the course of your symptoms with nutrition. Don’t get me wrong, I’m … More My favourite healing foods
We are living increasingly busy and stressful lives these days. For most of us there is so much to juggle from day to day. Whether it be work, study, family, social commitments or otherwise, we can often be left feeling frazzled and overwhelmed. We also generally have less of a community and family support network … More The importance of “me time”.