The clocks have gone back, the days are getting shorter and the trees are nearly bare. I can’t deny it any longer. We are quickly approaching my least favourite season of the year, winter! Don’t get me wrong, I LOVE Christmas and I’m very partial to the odd bit of skiing (mulled wine included!) I’m … More Tips to help survive the Winter blues!
With Winter fast approaching and the nights drawing in we are also entering into cold and flu season. I want to show how, rather than reaching for the Beechams and drugging yourself up to the eyeballs, you can heal yourself naturally and shorten the course of your symptoms with nutrition. Don’t get me wrong, I’m … More My favourite healing foods