We are living increasingly busy and stressful lives these days. For most of us there is so much to juggle from day to day. Whether it be work, study, family, social commitments or otherwise, we can often be left feeling frazzled and overwhelmed. We also generally have less of a community and family support network … More The importance of “me time”.
Listen up chocolate lovers…I wanted to quickly share with you one of my favourite breakfasts right now and this is a fab, sexy breakfast to kick-start your metabolism in the best possible way! I’ve been struggling lately to find something quick, easy and nutritious especially since a recent food allergy test revealed the thing I’m … More Chocolate for breakfast!
We human beings are very unique, complex creatures with different things that make us tick. This diversity is what gives us such a fascinating society. In my ongoing quest for great health and happiness I’ve been thinking about things I try to do regularly that make me feel great. Some of these tips have medically proven … More My top ten tips for healthy living
Welcome and yeeehaaaaaa! It’s here! Welcome to my blog. The idea to start blogging came to me just before Christmas having finally become fed up with people asking me when I was planning to go back to work after having my daughter and what my next career move was. I wanted to find a way … More Welcome and yeeehaaaaaa!