In many ways Spring is my favourite time of year. Although I live for long, balmy summer evenings, beaches and swimming in the ocean I really love the promise that spring brings. As the bulbs in our garden begin to peek through the cold, damp soil I also feel like I am waking from … More Spring is here!
The clocks have gone back, the days are getting shorter and the trees are nearly bare. I can’t deny it any longer. We are quickly approaching my least favourite season of the year, winter! Don’t get me wrong, I LOVE Christmas and I’m very partial to the odd bit of skiing (mulled wine included!) I’m … More Tips to help survive the Winter blues!
We are living increasingly busy and stressful lives these days. For most of us there is so much to juggle from day to day. Whether it be work, study, family, social commitments or otherwise, we can often be left feeling frazzled and overwhelmed. We also generally have less of a community and family support network … More The importance of “me time”.