For the benefit of those of you who have been under a rock for the last decade (Hehe) Le Manoir Aux Quat’ Saison is French charmer Raymond Blanc’s little piece of Michelin starred heaven in the middle of the Oxfordshire countryside. The hotel boasts 32 fabulous rooms and suites (including the incredible Blanc de Blanc … More Raymond Blanc Cookery School – Gluten free cookery Course
By popular demand after I posted a pic on my Instagram page, I thought I would share my recipe for my coffee and cacao, coconut chia pot. This is a super easy option for a sweet but healthy breakfast or indeed a treat for any time of day. It is both vegan and paleo and … More Super easy sweet breakfast treat
Hi guys. Because of my interest in health and nutrition people often ask me what I eat in a day. Also I think there is often a notion that models hardly eat anything. Whilst this may be the case for some I can assure you that even during the hight of my career this was … More What do I eat? My 2 day food diary
A juice cleanse in January? Original, I know! Having completed my New Year’s Winter Glow yoga retreat at Poundon House I was feeling surprisingly sprightly for dreary January and so when the opportunity to increase my energy further came along in the form of a fab juice cleanse, I jumped at it! After all, If … More A very juicy January!
Top London nutritionist Gabriela Peacock has just launched her first range of supplements aimed at those of us too busy to regularly check-in with a nutritionist. Her range comes in smart and fashionable boxes packaged full of single doses so that no matter how busy you are you really don’t have an excuse not … More Complimentary nutritional consultation with GP Nutrition
The clocks have gone back, the days are getting shorter and the trees are nearly bare. I can’t deny it any longer. We are quickly approaching my least favourite season of the year, winter! Don’t get me wrong, I LOVE Christmas and I’m very partial to the odd bit of skiing (mulled wine included!) I’m … More Tips to help survive the Winter blues!
With Winter fast approaching and the nights drawing in we are also entering into cold and flu season. I want to show how, rather than reaching for the Beechams and drugging yourself up to the eyeballs, you can heal yourself naturally and shorten the course of your symptoms with nutrition. Don’t get me wrong, I’m … More My favourite healing foods
Listen up chocolate lovers…I wanted to quickly share with you one of my favourite breakfasts right now and this is a fab, sexy breakfast to kick-start your metabolism in the best possible way! I’ve been struggling lately to find something quick, easy and nutritious especially since a recent food allergy test revealed the thing I’m … More Chocolate for breakfast!
We human beings are very unique, complex creatures with different things that make us tick. This diversity is what gives us such a fascinating society. In my ongoing quest for great health and happiness I’ve been thinking about things I try to do regularly that make me feel great. Some of these tips have medically proven … More My top ten tips for healthy living