In many ways Spring is my favourite time of year. Although I live for long, balmy summer evenings, beaches and swimming in the ocean I really love the promise that spring brings. As the bulbs in our garden begin to peek through the cold, damp soil I also feel like I am waking from … More Spring is here!
We are living increasingly busy and stressful lives these days. For most of us there is so much to juggle from day to day. Whether it be work, study, family, social commitments or otherwise, we can often be left feeling frazzled and overwhelmed. We also generally have less of a community and family support network … More The importance of “me time”.
We human beings are very unique, complex creatures with different things that make us tick. This diversity is what gives us such a fascinating society. In my ongoing quest for great health and happiness I’ve been thinking about things I try to do regularly that make me feel great. Some of these tips have medically proven … More My top ten tips for healthy living
I‘ve always been a firm believer that you get what you pay for in life. However one exception I have to this rule is holidays. Some of our best trips have been visits to hotels found on Expedia when the budget has been tight. On the other hand we’ve felt seriously let down on occasion … More Game changer- A review of Six Senses Zighy Bay